Gut Health Reboot For Midlife Empowerment

HOW TO SUCCEED AT YOUR ELIMINATION DIET

I've got you covered every single step of the way.

1. What And Why Gut Health
  FREE PREVIEW
2. How We're Going To Do This (What You're Going To Eat!)
3. Quick Tips And Optimisation
4. What To Expect - The Die Off Stage
5. What To Expect - If You Live With People
6. Practical Tips And Advice
1. Bonus- Tips and Optimisation
2. Bonus - 7 Steps For Success
3. Bonus - How To Shop And Not Flail
4. Bonus - How To Set Your Kitchen Up
5. Bonus- Planning, Preparing And Putting It All Together
6. Bonus - The Power Of Planning For Failure
7. Emotional Eating + More Joy
  FREE PREVIEW
1. Grounding With Touch
  FREE PREVIEW
2. Body Scan While Labelling
3. Label With Breath
4. A Short Breath For Calm And Safety
1. What Is Stress And Why It's A Big Deal
  FREE PREVIEW
2. Prepare For Your Stress
3. Managing Stress In The Moment
4. Complete Your Stress Cycle (Burnout Prevention/Recovery)
5. Practical Advice
1. What And Why It Matters, And How To Reset
2. Relaxation... Seriously!
1. Exercise! What, Why And How
2. Practical Advice On Exercise
1. The Plan
  FREE PREVIEW
2. The Special Few
3. The Human Species (Light Interactions)
4. YOU - Now It Gets Good.
1. Creativity For More Fun
1. What's Next?
2. Going Beyond This Course

Start making choices for health, longevity and the life you want.